Welcome to Exhale Pilates

1388 Busch Pkwy, Buffalo Grove, IL 60089

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Why do Pilates?

As we grow up in a more sedentary world, our bodies develop certain habits that may hinder us from functioning at our best. Tight hips, low back pain, and forward-leaning posture are some common issues that can be addressed through physical activity and proper strength training. There is a strong focus on core integration paired with a full-body workout that will get you moving more efficiently in your daily life. Pilates provides the perfect blend of exercises to strengthen and lengthen the major muscles and trains the body to access deeper muscles that support the spine and joints to reduce pain and improve alignment of the body. 

If that’s not enough to convince you, Pilates is also a great way to relieve stress. It challenges the mind and body to work together using proper breathing techniques that flow you through each exercise. Who knew you could sweat and calm down your nervous system at the same time?!

Now, just take a deep breath in, schedule a private session and…exhale.

For pricing and other inquiries, please fill out a contact form.

***Online booking has been temporarily disabled. Please contact the studio directly to book an appointment. Email amanda@exhalepilates.co

About the Studio:

Exhale Pilates is a private studio located inside Movement and Sound Dance LLC. in Buffalo Grove, IL. With the world turning upside down, and the fitness industry coming along with it, founder Amanda Graziano set out to create a safe environment for anyone that wants to continue their practice towards a healthy mind and body in a comfortable, private setting. At Exhale, you will be working 1-on-1, challenging your body to work more efficiently in both Pilates and everyday life. There is no better time than the present to value your health, and Pilates will provide the tools you need to become a more mindful and functional mover. You deserve to live the healthiest version of your life, and Exhale is a great place to start!

 
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